Thursday Training and Diet Day 87

-Squat-
A) Muscle Up Work: Doubles and Triples - No failed reps for 5 - 7 Minutes
B) Front Squat @ 30X1; 5x5, rest 3 mins.
C) Weighted Back Ext. @ 21X1; 15 x 3 sets, rest :45

Results:
A) 5 sets of 3 Unbroken
B) 135/155/175/165/165
C) 20#/20#/10#

Diet

Breakfast
Nick's Baked Egg-Loaf
-3 Pastured Raised Chicken Eggs, 4oz Grassfed Beef Sausage, 1/4 Bag of Kale, 4oz Sweet Onions + Salsa & Guacamole

Lunch
6oz Pastured Chicken Breast, 4oz Mixed Greens, 10oz Cucumber, 4oz Mushrooms, 2 tbsp EVOO + Apple Cider Vinegar

8oz Green Tea

Dinner
8oz Grassfed Ground Lamb, 2 Bags of Cauliflower , 4oz Onions

Macro Nutrient Breakdown based of FITDAY.com
Total Calories: 1,946
Total Protein: 153
Total Fat: 111
Total Net Carb: 47