Monday Training and Diet Day 91

-Hips-
A) DeadLift @ 22X1; 5 sets of 3 - Tough but not failed reps; rest 3 mins.
B) Hang Power Clean; 5 sets of 3
C) Depth Jumps; 24" to a 20" Low Ground Reaction Time; 2 sets of 10 jumps
D) GH Raises @ 21X1; weighted 10 x 3 sets; rest :45

Results
A)225/235/245/255/275/295
B)135/155/175/195/200
C)20" to 28"
D)All sets with 10# plate

Deadlifts felt a little better today.. worked on resetting and creating some tension before I pull.. Had nice talk with Jeff about staying out of my own way.. Work on form when weight is light and when it gets heavy stop thinking and just pull the F*ck'n weight off the ground! I gotta get back to that "Junk Yard Dog" mentality - Coach B..

Diet

Breakfast
Nick's Baked Egg-Loaf
-3 Pastured Raised Chicken Eggs, 4oz Grassfed Beef Sausage, 1/4 Bag of Kale, 4oz Sweet Onions + Salsa

Lunch
6oz Pastured Raised Chicken Breast Baked, 4oz Mixed Greens, 8oz Cucumber, 4oz Mushrooms, 2 tbsp EVOO + Apple Cider Vinegar

Dinner
8oz Grassfed Ground Bison, 1 Bag of Asparagus, 11oz of Cauliflower, 4oz Onions

Macro Nutrient Breakdown based of FITDAY.com
Total Calories: 1,684
Total Protein: 167
Total Fat: 80
Total Net Carb: 47