Search This Blog

May 27, 2011

Thursday Training and Diet Day 108

-Rest Day-

Diet

Meal 1 (Noon)
Egg, Beef, and Spinach Loaf with Avocado & Salsa

Meal 2 (3pm)
6oz Chicken, 4oz Salad - Cucumber - Mushrooms, Dijon+Apple Cider Vinegar

Meal 3 (7pm)
8oz Beef, Broccoli/Cauliflower Blend & Onions
Macro Nutrient Breakdown based of FITDAY.com
Total Calories: 1,556
Total Protein: 162
Total Fat:  74
Total Net Carb: 36

No comments:

Post a Comment