-Rest Day-
Diet
Meal 1 (Noon)
Egg, Beef, and Spinach Loaf with Avocado & Salsa
Meal 2 (3pm)
6oz Chicken, 4oz Salad - Cucumber - Mushrooms, Dijon+Apple Cider Vinegar
Meal 3 (7pm)
8oz Beef, Broccoli/Cauliflower Blend & Onions
Macro Nutrient Breakdown based of FITDAY.com
Total Calories: 1,556
Total Protein: 162
Total Fat: 74
Total Net Carb: 36
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