Sunday Training and Diet Day 90

-Single Leg-
A) Kipping Pull Up w/ Weight Vest; 10 x 5 sets; rest 1 min. b/t
B) S.L. DB Deadlift @ 20X1; 5 sets of 3 Heavy; rest 1 min. b/t legs
C) DB Russian Step Up Alt'g Legs @ 20X1; 10-12/Leg; rest 2 min. x 3
D) Anchored Situps; 15x4 w/ 3 sec Iso Hold at Top; rest 1 min.

Results
A) All sets unbroken with a 20# Vest
B) 60/65/65/75/75
C)20/25/25 all sets 12 reps
D) Complete

Diet

Breakfast
Nick's Baked Egg-Loaf
-3 Pastured Raised Chicken Eggs, 4oz Grassfed Beef Sausage, 1/4 Bag of Kale, 3oz Sweet Onions + Salsa

Lunch
8oz Ahi Tuna Sashimi, 5oz Mixed Greens, 8oz Cucumber, 4oz Mushrooms, 2 tbsp EVOO + Lemon Juice

Dinner
8oz Grassfed Ground Bison, 1 Bag of Broccoli, 4oz Onions + Guacamole

Macro Nutrient Breakdown based of FITDAY.com
Total Calories: 1,940
Total Protein: 198
Total Fat: 95
Total Net Carb: 55