Tuesday Training and Diet Day 99

A) Bench Press @ 30X0, 6-4-2-4-6; rest 3 mins.
B1) Front Squat @ 31X1, 5-7; rest :20
B2) Clapping Push Ups - AMRAP - 1; rest 3 min x 4
C) Back Ext 20 x 4

Results
AM Fasted Workout
A) 185/205/220/210/190
B1) 155 x 7/165 x 6/175 x 5/ 180 x 5
B2) 13/11/10/10
C) Complete

Diet

Breakfast
6 Organic Eggs, 3 Cups of Spinach, Guac + Salsa

Lunch
6oz Organic Chicken Breast Baked, 4oz Mixed Greens, 8oz Cucumber, 4oz Mushrooms + Dijon Mustard and Apple Cider Vinegar Dressing
Dinner
7oz Ground Grassfed Beef, 1 Bag of Broccoli/Cauliflower Blend, 4oz Onions, and Salsa Verde

Macro Nutrient Breakdown based of FITDAY.com
Total Calories: 1,516
Total Protein: 155
Total Fat: 79
Total Net Carb: 36