Monday Training and Diet Day 63

A) Single Leg DB Deadlift: 10,8,6,4 @ 20X0
B1) 1 1/4 Front Squats: 4-6reps @ 30X0
B2) AMSAP of FLR on Rings
C) Back Ext. @ 1010 29 x 3

Results:
A) all done with 55# DBs
B1) 135x6/145x5/155x4
B2) 1:15/1:00/:50
C) Completed all sets Unbroken

Diet
Pre-Wod Tall Americano

Breakfast
5oz of Ground Pastured Chicken Thigh, 1 Bag of Asparagus, Salsa

Lunch
6oz Wild Caught Halibut Baked, 5oz Mixed Greens, 7oz Cucumber, 4oz Mushrooms, 3 tbsp Avocado Oil, Apple Cider Vinegar

Dinner
7oz Grassfed Bison, 4oz Onions, 2 Bags of Cauliflower + Salsa Verde

Macro Nutrient Breakdown based of FITDAY.com
Total Calories: 1,714
Total Protein: 157
Total Fat: 93
Total Net Carb: 38