Wednesday Training and Diet Day 72

A) DB Split Squat @ 30X0 6-8 reps, rest 1 min b/t legs
B1) BB Shoulder Press 12X2 4-6 reps, rest 1 min
B2) L-Pull Ups AMRAP, rest 2 min x 4 sets
C) GHD Raises 2010 15 reps x 4, rest :45

Results - Fasted
A) 3 sets at 30#/hand x 8reps, 1 set at 35#/hand x 8reps
B1)135x4/125x5/125x4/115x5
B2)7/6/6/6
C) Complete

AM Tall Americano pre-wod

Diet
Breakfast
5oz of Ground Pastured Chicken Liver, 1 Bag of Spinach, Salsa

Lunch
Nick's Homemade Beef Chipotle Burrito Bowl
-7oz Pastured Boneless Skinless Chicken Breast, 5oz Avocado, 6oz Green Peppers, 4oz Onions, Salsa Verde

Dinner
6oz Wild Caught Grouper Baked, 4oz Mixed Greens, 10oz Cucumber, 4oz Mushrooms, 3 tbsp Avocado Oil, Apple Cider Vinegar

Macro Nutrient Breakdown based of FITDAY.com
Total Calories: 1,549
Total Protein: 133
Total Fat: 90
Total Net Carb: 33