Thursday Training and Diet Day 59

A)KBS: 3 sets of 10 with 80lb KB; rest 1 min.
B)GH Raises: 3 sets of 8-10 @ 4021; rest 1 min. b/t sets
C)Front Squat: 6,4,2,4,6 @ 42X2 - Stay tight in the bottom

Pre-WOD Tall Americano
Results:
A) Big 2pood
B) Complete
C) 135/155/185/165/145 worked really hard at squeezing in the bottom and on the way down. These felt great this morning. Best my Front Squat has felt in some time..  Very Solid!
Diet

Breakfast
6oz of Ground Pastured Chicken Breast, 1 Bag of Kale, Dijon Mustard

Lunch
5oz Wild Caught Halibut, 4oz Spring Mix, 4oz Mushrooms, 8oz Cucumber, 3 tbsp EVOO, Apple Cider Vinegar

Dinner
8oz Grassfed Ground Beef, 1 Bag of Broccoli, 4oz Onions + Salsa Verde

Macro Nutrient Breakdown based of FITDAY.com
Total Calories: 1,567
Total Protein: 164
Total Fat: 77
Total Net Carb: 34