Tuesday Training and Diet 64

AM Fasted Training with Tall Americano

Build to a Quick Heavy 3 rep Bench Press
A1) AMRAP Bench of 55% of 1 RM
A2) 20 Double Unders
B) KBS - 80# 15 reps x 3
C) GHD Situps 10 reps x 4

Results:
All bench pressing done with Close Grip (14" or so)
Built to a 3 rep 225# Bench in 3 sets. - 135/185/225
A1) Done with 135# 20/11/12
A2) All Unbroken no misses
B) All Unbroken with the Big 2 Pood
C) All Unbroken two hands over head

Diet
Breakfast
5oz of Ground Pastured Chicken Thigh, 1 Bag of Asparagus, Salsa

Lunch
6oz Wild Caught Halibut Baked, 5oz Mixed Greens, 10oz Cucumber, 4oz Mushrooms, 3 tbsp Avocado Oil, Apple Cider Vinegar

Dinner
7oz Grassfed Bison, 4oz Onions, 2 Bags of Cauliflower + Salsa Verde

Macro Nutrient Breakdown based of FITDAY.com
Total Calories: 1,714
Total Protein: 157
Total Fat: 93
Total Net Carb: 38