Thursday Training and Diet Day 73

A) Single Leg Deadlift @ 2010 - 12,10,8 reps; rest 1 min. b/t legs
B1) Front Squat @ 31X1 - 3 reps; rest :20
B2) Pull Ups COVP - 20 Fast and Unbroken; rest 5 mins. x 4
C) Back Ext @ 1010 - 20 x 3; rest 1 min. b/t sets

AM Tall Americano Pre-WOD/Fasted Training
Results:
A) 12 @ 45#, 10 and 8 reps @ 55#/hand
B1) 185/185/180/175
B2) All Unbroken
C) Complete
Diet
Breakfast
5oz of Ground Pastured Chicken Liver, 1 Bag of Spinach, Salsa

Lunch
5oz Wild Caught Grouper Baked, 6oz Mixed Greens, 8oz Cucumber, 4oz Mushrooms, 3 tbsp Avocado Oil, Apple Cider Vinegar

Dinner
Nick's Homemade Beef Chipotle Burrito Bowl
-8oz of Grassfed Ground Beef, 5oz Avocado, 6oz Green Peppers, 4oz Onions, Salsa Verde

Macro Nutrient Breakdown based of FITDAY.com
Total Calories: 1,690
Total Protein: 140
Total Fat: 103
Total Net Carb: 33