Unplanned Rest Day/Full Day Private Lesson
I had a guy call real late yesterday asking for a Full Day 8 Hour One on One Private Lesson.. Even though we are closed on Sunday, I couldn't pass that up.. So I took today off to focus on the lesson.. Will redo the Airdyne workout that was planned today sometime tomorrow morning before breakfast.
Diet
Breakfast
6oz of Ground Pastured Chicken Breast, 1 Bag of Kale, Dijon Mustard
Lunch
Small Salad at the Club House with Blackened Grouper
Dinner
8oz Grassfed Ground Lamb, 1 Bag of Broccoli, 4oz Onions + Salsa Verde
Macro Nutrient Breakdown based of FITDAY.com
Total Calories: 1,653
Total Protein: 156
Total Fat: 93
Total Net Carb: 30
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