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April 9, 2011

Saturday Training and Diet Day 61

Rest Day #2 aka its The Masters and its Saturday (moving day)... I plan on watching the Masters all day after work.. and I don't feel bad about taking another day off and moving today's workout til tomorrow. This is the weekend I look forward to most all year! Best Tournament in the World and probably the best sporting event to watch Live or on TV. The story is always compelling no matter who is at the top, which usually are the best players in the world, and the level of play on an amazing golf course is unmatched!

Diet

Breakfast
5oz of Ground Pastured Chicken Thigh, 1 Bag of Kale, Dijon Mustard

Lunch
6oz Wild Caught Halibut, 4oz Spring Mix, 4oz Mushrooms, 8oz Cucumber, 3 tbsp EVOO, Apple Cider Vinegar

Snack
Seaweed Salad from Whole Foods
Dinner
8oz Grassfed Beef Tenderloin, Broccoli Rabe + Salsa

Macro Nutrient Breakdown based of FITDAY.com
Total Calories: 1,670
Total Protein: 176
Total Fat: 79
Total Net Carb: 30

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