AM Fasted Airdyne
5 mins in Z1
3 sets of 5 Rounds :30 @ 90% / :30 @ 50% Aerobic
Every 5 mins do 15 GHD Situps
AM Tall Americano
Diet
Breakfast
5oz of Ground Pastured Chicken Liver, 1 Bag of Spinach, Salsa
Lunch
6oz Wild Caught Sockeye Salmon Baked, 4oz Mixed Greens, 10oz Cucumber, 4oz Mushrooms, 3 tbsp Avocado Oil, Apple Cider Vinegar
Dinner
Nick's Homemade Beef Chipotle Burrito Bowl
-1/2lb of Grassfed Beef Tenderloins, 5oz Avocado, 6oz Green Peppers, 4oz Onions, Salsa Verde
Macro Nutrient Breakdown based of FITDAY.com
Total Calories: 1,814
Total Protein: 158
Total Fat: 109
Total Net Carb: 33
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