Sunday Training and Diet Day 62

Airdyne
5 Sets:
1 min. @ 90% Aerobic (80rpm)
1 min. @ 50% Aerobic (50rpm)

-rest 5 mins-

A) Shoulder Complex 8-10 reps of DB Ext Rot/Trap 3/Powell Raises with 20# DB
B1)13/10/8 - Bar Dips AMRAP-2
B2)UB/UB/11-4 - 15 Pullups Unbroken
C)295 Avg Watts for 500m Row

Had a nice chat with Anthony today about my food log and how it might affect my body comp numbers.. If you look back, I do a good job of mixing up my proteins but stick to the same veggie sources.. Anthony reminded me that something as small as eating the same veggies day in and day
out may be the thing that is putting just that little bit of stress on my system to stall my progress.. So I will be cycling in different veggie sources week by week.. This week I am going to focus on Asparagus and Cauliflower and completely eliminate the Bag or Kale and Broccoli that I usually eat. Next week I will try to take out a lot of veggie matter and eat more fats - Avocados- and try to throw in more seaweed in the form of seaweed wraps and see how I look feel and perform. One other thing I will try, I will focus one week on fermented food sources like Sauerkraut and Kimchi.. I have been eating one or the other every day but in very small amounts just to help aid digestion... But for one week they will be my primary carb sources and then cycle back around to kale and broccoli. This mix should provide my body that little bit of confusion so that I keep seeing progress in my body comp and performance numbers.

Diet
Breakfast
5oz of Ground Pastured Chicken Thigh, 1 Bag of Asparagus, Salsa

Lunch
8oz Grassfed Ground Lamb + Seaweed Salad

Dinner
8oz Grassfed Beef Tenderloins, 4oz Onions, 2 Bags of Cauliflower + Salsa Verde

Macro Nutrient Breakdown based of FITDAY.com
Total Calories: 1,561
Total Protein: 148
Total Fat: 80
Total Net Carb: 40