Wednesday Training and Diet Day 79

A) DB Split Squat @ 30X0 - 6-8 reps; rest 1 min. b/t sets
B1) Press @ 12X2 - 5-7 reps; rest 1 min.
B2) L-Pull Ups AMRAP; rest 2 min x 5
C) GH Raises @ 2010 - 15 reps x 4; rest 1 min b/t sets

Results
AM Fasted Training with Tall Americano

A) 35# x 8 x 2 sets/ 45# x 7reps and 6 reps
B1) 125 x 5/120 x 6/ x 5/ 115 x 7/6
B2) 7/6/6/6/6
C) Complete

Post WOD - Raw Organic Kim Chi
Breakfast
8oz of Grassfed Ground Beef 90%, 1 Bag of Mixed Greens -Kale, Mustard and Collard Greens, Salsa

Lunch
5oz Wild Caught Grouper Salad: 4oz Mixed Greens, 8oz Cucumber, 3 tbsp  EVOO, Apple Cider Vinegar

8oz Green Tea

Dinner
8oz of Grassfed Ground Beef, 1 Bag of Broccoli, 4oz Onions + Salsa Verde

Macro Nutrient Breakdown based of FITDAY.com
Total Calories: 1,644
Total Protein: 146
Total Fat: 83
Total Net Carb: 30