Thursday Training and Diet Day 80

A1) Pull Up AMRAP Strict w/ 25#; rest 1 min.
A2) Bench Press - 6,4,2,4,6 reps; rest 3 min. x 5
B1) KBS - 20 Unbroken w/ 1.5 pood; rest :20
B2) GHD Sit Ups - 20 reps x 3; rest 2 min.

Results

Fasted Training + Pre Wod Tall Americano

A2) 185/205/215/205/185 - no spotter.. could have gone a touch heavier
A1) 6/5/6/5/5
B1) Unbroken
B2) Unbroken

Post Glycolytic WOD or Lactate producing WODS I am going to start to introduce 30g of starchy Carbs in the form of Sweet Potato or Pumpkin Puree. Tho goal: Controlling and Maintain Low Cortisol levels so I don't start putting on weight during these Metcon Wods. It should also aid in my recovery.

Diet
Post Wod 30g of Carbs from Organic Sweet Potato Puree
Kombucha Tea

Breakfast
6oz Grassfed Ground Beef, 1 Bag of Mixed Dark Greens- Mustard, Collard, and Kale, Dijon Mustard

Lunch
6oz Wild Caught Chilean Sea Bass Baked, 5oz Mixed Greens, 10oz Cucumber, 4oz Mushrooms, 3 tbsp EVOO + Apple Cider Vinegar

Dinner
Sushi Thai of Naples - Sushi Appetizer and Seafood Salad

Macro Nutrient Breakdown based of FITDAY.com
Total Calories: 1,826
Total Protein: 174
Total Fat: 91
Total Net Carb: 50